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Healing for Wellbeing : options of movement, yoga, story, visualizations
Birmingham, Jefferson

Yoga teacher
 : 
Healing for Wellbeing : options of movement, yoga, story, visualizations

Birmingham, Jefferson

Services

  • Yoga lessons

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    About Healing for Wellbeing : options of movement, yoga, story, visualizations
    Professional experience
    Healing for Wellbeing: Options of Movement, Yoga, Story, Visualizations Welcome, everyone! Today, we are here to introduce you to our team of dedicated professionals at Healing for Wellbeing: Options of Movement, Yoga, Story, and Visualizations. Our diverse and experienced instructors are passionate about helping you achieve harmony and balance in your life through various wellness practices. Let's start by introducing our first instructor, Kat. Drawn to yoga's non-competitive and healing nature, Kat aims to help people explore, connect to, and embrace every part of themselves. With her unique teaching style, she creates a safe and supportive environment where students can cultivate self-awareness and find inner peace. Her classes not only focus on physical movement but also incorporate mindfulness and meditation to promote overall well-being. Next is Andy Bostany, a Birmingham native who has completed his yoga training with Birmingham's own Vulcan Yoga Teacher. As a trauma-informed yoga teacher and holistic health enthusiast, Andy brings a compassionate approach to his classes. He believes in the power of yoga to heal both the body and mind, and his teachings reflect this philosophy. Whether you are a beginner or an experienced yogi, Andy's classes will guide you on a transformative journey towards self-discovery and self-care. Now, let's meet our certified Yoga Health Coach and Yoga Teacher (RYT 200), Erin. With a background in Reiki and a passion for the arts, Erin combines her knowledge and skills to provide a holistic approach to wellness coaching. She strongly believes in the power of self-love and self-care to prioritize one's well-being. In her classes, Erin incorporates various healing modalities such as breathing exercises, visualization techniques, and dynamic movements to create a well-rounded practice that nurtures both the body and the mind. Last but not least, we have our experienced instructor from Balancing Owl Yoga, who is a certified Yoga Health Coach, Yoga Teacher, and Reiki Master. With a deep understanding of the mind-body connection, this instructor is dedicated to guiding individuals on their wellness journey. Through their expertise in yoga and the healing arts, they empower others to prioritize their well-being, cultivate self-love, and embrace a self-care practice that promotes balance and inner harmony. At Healing for Wellbeing: Options of Movement, Yoga, Story, and Visualizations, we believe that wellness is a journey that encompasses not only physical fitness but also mental and emotional well-being. Through our diverse range of classes and practices, we aim to provide you with a holistic approach to healing. Whether you are seeking movement, yoga, storytelling, or visualizations, our team of professionals is here to support and guide you on your path to wellness. Thank you for joining us today and we look forward to assisting you in your journey towards a healthier and happier life.

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    Location

    Birmingham, Jefferson (35205)

    Important to know

    • Weekdays  00:00 - 00:00
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    Business hours
    Weekdays  00:00 - 00:00
    Sat  00:00 - 00:00
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    • English
    SpeaksEnglish
    Business hours
    • Weekdays  00:00 - 00:00
    • Sat  00:00 - 00:00
    • Sun  00:00 - 00:00
    Business hours
    Weekdays  00:00 - 00:00
    Sat  00:00 - 00:00
    Sun  00:00 - 00:00
    Speaks
    • English
    SpeaksEnglish
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