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Fall 2014 Group Fitness Schedule - Buffalo
Buffalo, Sangamon

Pilates Teacher
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Fall 2014 Group Fitness Schedule - Buffalo

Buffalo, Sangamon

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About Fall 2014 Group Fitness Schedule - Buffalo
Professional experience
Fall 2014 Group Fitness Schedule - Buffalo Welcome to the Fall 2014 Group Fitness Schedule at Buffalo! Get ready to achieve your fitness goals with our certified, experienced, and motivated instructors who are dedicated to providing comprehensive programming for all levels and abilities. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, we have a wide variety of classes to choose from. Our classes are designed to challenge and inspire you, helping you to reach your maximum potential while having fun and staying motivated. From invigorating cardio workouts to mindfulness-focused activities, we offer something for everyone. Let's dive into our exciting lineup of classes and discover which ones are perfect for you. 1. Tai Chi: Enhance your mind-body connection and improve your flexibility, balance, and inner strength with the ancient martial art of Tai Chi. Join our skilled instructors as they guide you through gentle, flowing movements that promote relaxation and mindfulness. 2. Spin: Get your heart pumping and your legs spinning in our high-energy Spin classes. Led by experienced instructors, these sessions provide a challenging and exhilarating workout that will increase your cardiovascular endurance and strengthen your lower body. 3. Group Power: Pump up your muscles and build strength with our Group Power classes. Using weights and resistance training, our instructors will guide you through a series of exercises to target all major muscle groups, helping you achieve a toned and sculpted physique. 4. Hot Sky Yoga: Unwind, stretch, and find your inner peace in our Hot Sky Yoga sessions. These classes take place in a heated room, allowing you to deepen your stretches and improve your flexibility while promoting detoxification and relaxation. 5. Mat Pilates: Strengthen your core, improve your posture, and enhance your overall body stability with our Mat Pilates classes. These low-impact workouts focus on controlled movements and breath control to engage your muscles and improve your body awareness. 6. Total Splash: Dive into our Total Splash classes for a refreshing and energizing full-body workout in the pool. These water-based exercises are gentle on the joints, making them perfect for all fitness levels. Improve your cardiovascular fitness, muscle tone, and endurance while having a splashin' good time. 7. Group Active: Get moving and grooving in our Group Active classes. Combining cardio, strength, and flexibility exercises, these dynamic sessions offer a fun and effective total-body workout that will leave you feeling energized and motivated. Join us for these exciting classes and unleash your full fitness potential. Our Fall 2014 Group Fitness Schedule is packed with options to fit your busy lifestyle. Check out our class times and days below: - Monday: - Group Power: 5:30 am - 6:00 am - Hot Sky Yoga: 8:00 am - 9:00 am - Mat Pilates: 8:30 am - 9:00 am - Total Splash: 9:00 am - 10:00 am - Group Active: 9:30 am - 10:00 am Please note that class registration will open 24 hours in advance, so be sure to secure your spot early. Visit our website to register for our LIVE fitness classes and start your journey towards a healthier and stronger you. Thank you for choosing Buffalo's Fall 2014 Group Fitness Schedule. We look forward to helping you achieve your fitness goals and creating a supportive and motivating community. Let's sweat, have fun, and push our limits together!

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Location

Buffalo, Sangamon (62515)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
  • English
SpeaksEnglish
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
Speaks
  • English
SpeaksEnglish
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