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Health, Fitness & Wellness by SONJA
Phoenix, Maricopa

Personal Trainer
 : 
Health, Fitness & Wellness by SONJA

Phoenix, Maricopa

Prices

Contact this professional to discuss your project details and price.
About Health, Fitness & Wellness by SONJA
Professional experience
Sonja Ams - Health, Fitness & Wellness Professional Sonja Ams is an independent health, fitness, and wellness professional, dedicated to helping individuals achieve optimal physical and mental well-being. With her extensive knowledge and experience, Sonja empowers her clients to take control of their health and transform their lives. Based in Phoenix, Arizona, Sonja is a graduate of RainStar University, where she honed her expertise in holistic health and wellness practices. She understands the importance of incorporating a well-rounded approach to fitness, combining exercise, nutrition, and mindfulness to achieve long-term results. As the owner of Better Way Fitness in Orange County, California, Sonja is committed to providing personalized training and guidance to her clients. She believes that there is no one-size-fits-all approach to fitness and tailors her programs to suit individual needs and goals. With her extensive background in personal training, Pilates instruction, and health coaching, Sonja is well-equipped to address all aspects of her clients’ well-being. Sonja is not just a fitness expert; she is also a retreat leader, blogger, and passionate advocate for a healthy lifestyle. She believes that a healthy body and mind are achieved through consistent effort and a positive mindset. Through her blog and social media channels, Sonja shares practical tips, advice, and inspiration to help her followers lead healthier lives. With certifications from the American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), and additional specialty certifications in youth fitness and nutrition coaching, Sonja possesses the expertise to guide her clients towards their wellness goals safely and effectively. If you are looking for a personal trainer in Boca Raton, Florida, Sonja Friend-Uhl is the professional to turn to. With her skilled fitness programming and multitude of certifications, Sonja is passionate about helping individuals of all ages and fitness levels reach their full potential. She works closely with her clients to develop personalized training programs that are challenging yet enjoyable, ensuring progress and results. In conclusion, Sonja Ams, Sonja Jackson, Sonja Lyth, and Sonja Friend-Uhl are all exceptional professionals in the field of health, fitness, and wellness. Whether you need personal training, Pilates instruction, or nutrition coaching, these individuals are dedicated to helping you achieve your health and fitness goals. Reach out to them today and embark on a journey towards a healthier, happier you.

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Location

Phoenix, Maricopa (85027)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
  • English
SpeaksEnglish
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
Speaks
  • English
SpeaksEnglish
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