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Anestea Services Brazilan Jujitsu/ Women’s Self Defense ﹠ Personal Fitness
Birmingham, Jefferson

Life and personal coach
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Anestea Services Brazilan Jujitsu/ Women’s Self Defense ﹠ Personal Fitness

Birmingham, Jefferson

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About Anestea Services Brazilan Jujitsu/ Women’s Self Defense ﹠ Personal Fitness
Professional experience
Anestea Services Brazilian Jiu-Jitsu/ Women's Self Defense & Personal Fitness Welcome to Anestea Services Brazilian Jiu-Jitsu/Women's Self Defense & Personal Fitness! Located in Birmingham, Alabama, we are a martial arts-based fitness program dedicated to empowering women and promoting personal safety. Our program, Women Empowered, is the official Gracie self-defense program for women. It is based on the techniques of Brazilian Jiu-Jitsu (BJJ), a highly effective martial art known for its focus on leverage and technique rather than brute strength. This makes it the perfect self-defense system for women of all ages and fitness levels. Led by Professor Tony Torres-Aponte, a 4th-degree Gracie Jiu-Jitsu black belt and renowned BJJ and MMA coach, our trainers are highly respected and accomplished in their field. With their expertise and guidance, you can be confident in your training and progress. At Anestea Services, we believe in empowering women by equipping them with the necessary skills and knowledge to defend themselves in any situation. Our 15-lesson Women Empowered program covers various self-defense techniques, including escapes from common attacks, leverage-based submissions, and essential ground fighting strategies. But our program goes beyond self-defense; we also focus on personal fitness. Brazilian Jiu-Jitsu is a full-body workout that improves strength, flexibility, and cardiovascular endurance. By joining our program, you'll not only learn invaluable self-defense skills but also get in shape and improve your overall health. Join our community of empowered women and experience the benefits of Brazilian Jiu-Jitsu. Whether you are a beginner or have previous martial arts experience, our program is designed to meet you where you are and help you achieve your personal goals. Don't wait any longer. Take the first step towards empowering yourself and achieving personal fitness by signing up for Anestea Services Brazilian Jiu-Jitsu/Women's Self Defense & Personal Fitness. Contact us today to learn more and book your first session. Remember, when it comes to your safety, you're in capable hands at Anestea Services!

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Location

Birmingham, Jefferson (35209)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
  • English
SpeaksEnglish
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
Speaks
  • English
SpeaksEnglish
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